Strong Side Weightlifting Seminar:
A 7 week seminar that focuses on developing strength and proficiency in the Snatch and Clean & Jerk. Two classes a week, on Tuesday and Thursday (morning and evening options), which will focus on the core lifts as well as accessory movements to assist in addressing weaknesses in all movements. This seminar will be capped at 16 athletes per session.
Pricing: Gold Members- $95
Non-Gold Member- $110
Non CFW Members – $200
Dates for Olympic Weightlifting are:
Apr 29th-Jun 12th
Aug 19th-Oct 12th
Email firstname.lastname@example.org with questions.
“Moving from NC, the most critical factor for my new residence was proximity to a good Crossfit box. Crossfit Woodbridge was recommended to me and so I gave it a shot. I was skeptical that I would get the same results and satisfaction from this box. However, in the past four months I have exceeded my goals and made great gains. As a member with unlimited access, I am able to access the Crossfit side and the Strong Side. I just finished the Olympic Weight Lifting seminar and by focusing strictly on technique first and foremost before weight, I was able to set new personal records that I didn’t think were possible otherwise. I am now in the Power Lifting seminar and looking to see what I can accomplish from there. This box is a great investment for anyone looking to try Crossfit for the first time or moving on from another box.”