Olympic Weightlifting


Strong Side Weightlifting Seminar:

A 7 week seminar that focuses on developing strength and proficiency in the Snatch and Clean & Jerk. Two classes a week, on Tuesday and Thursday (morning and evening options), which will focus on the core lifts as well as accessory movements to assist in addressing weaknesses in all movements. This seminar will be capped at 16 athletes per session.

Pricing: Gold Members- $95
Non-Gold Member- $110
Non CFW Members – $200

Dates for Olympic Weightlifting are:

Apr 29th-Jun 12th

Aug 19th-Oct 12th

January 2015

Email info@crossfitwoodbridge.com with questions.

Eve Baltimore Open 2013

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