For starters…What I specialize in is a system called flexible dieting. This is most easily described as “If it fits your macros” or IIFYM. Essentially, you can eat whatever you would like to eat to meet a daily requirement of macronutrients (carbohydrate, protein and fats) that I will determine for you. For example; If I need you to reach a goal of 200 grams of carbohydrates I don’t care if you get those grams by eating donuts or sweet potatoes because in the end, a carbohydrates is a carbohydrate. I know it sounds too good to be true but, trust me. The beauty behind this “diet” is that there are no restrictions on what you can or can’t eat. All that is required is that you hit the exact number of required nutrients each day. What those numbers are will differ depending on your goals. Whether you are trying to lose weight, gain muscle, get lean, or maintain, this program is adaptable for all.
This program is going to be based off of YOUR participation. I will need weekly submissions to accurately paint a picture of where you are in your flexible dieting day in and day out. This is important because I will be able to make alterations weekly to ensure progress.