Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
Tuesday, March 19th
Bench Press – 3×10 at 60%
Strength – starting off our strength cycle with 3 large sets. Volume will decrease over the cycle while the weight will continue to increase until we test out our 1RM.
AMRAP 4: 5 Power Clean 155/105 | 135/95 | 95/65 30 DU/30 SU Rest 2 minutes AMRAP 4: 10 Power Cleans 115/85 | 95/65 | 75/55 30 DU/30SU
Workout – two 4 minute amraps in which we’ll switch from heavier to lighter cleans. Scaling DU to only 1:1 of single unders to ensure we’re getting a good amount of barbell reps in.