It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
ANNOUNCEMENT: there will only be a 9:30am class today due to Presidents’ Day
1 DB Complex 40/25
3 KBS 53/35
2, 4, 6
3, 6, 9
4, 8, 12 etc.
1 Left Leg DB Lunge (Forward or backward)
1 Right Leg DB Lunge
1 DB Thruster
Complete one full DB complex then start over at the lunges for each consecutive rep
20 DU / 30 SU
Alt. DB snatch (in multiples of 2) 50/35
Double Unders stay the same each round with DB Snatch increasing by 2 each minute until you cannot complete both the double unders and snatches in the alotted minute