Workout of the Day

Tuesday, June 20th

Today: *Pause means not letting anything go passive.  Be as active as possible in you 1-one-thousand, 2-one-thousdand pause at the BOTTOM of your back squat. Strength: 2 second Pause Back Squat 8×3@55% of 1RM *keep rest minimal METCON: 3 rounds… Read more »