Workout of the Day

Thursday, March 28th

Strength: Find 1RM Thruster WOD: Death by Thruster/jump rope Minute 1: 1 thruster (95/65) + 20 double unders Minute 2: 2 thruster + 20 double unders continue until reps cannot be completed in one minute

Monday, March 25th

Hand-Stand-Push-Up skill work, Then Gymnastics Test: HSPU (RX) / Push up (scale) max set unbroken Rest 5 minutes then REPEAT WOD: EMOM 10 min Minute 1: 10 Kettle Bell Swings (53/35) + 10 air squats Minute 2: 500 ft shuttle… Read more »

Hero WOD Sunday, March 24th

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion,… Read more »