Workout of the Day

Sunday, January 27th, 2019

Hero WOD: “Coe” Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq,… Read more »

Thursday, January 24th, 2019

5 behind the neck snatch grip push press +3 OHS *build up to a heavy set *12 minutes Then: For Time: 30 Power Snatches (75/55) 800 Meter Run 30 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55)