Workout of the Day

Monday, December 30th

Strength: 3×5 Push Press3×3 Push Jerk3×1 Split Jerk WOD: AMRAP 128 Pull Ups8 Box Jumps5 Clean and Jerks (95/65) * Every completed round add 20/10lbs to the clean and jerks. Rx weights will be as follows: 95/65 > 115/75 >… Read more »

Saturday, December 28th

PARTNER WOD: Teams of 2:Partner 1: 40/30 Cal RowPartner 2: AMRAP C&J 115/75Switch and RepeatPartner 1: 40/30 Cal RowPartner 2: AMRAP Snatch 115/75Switch and RepeatPartner 1: 40/30 Cal RowPartner 2: AMRAP Wall Ball 20/14 CORE: 3 Rounds30s V-Ups/30s rest30s Leg… Read more »