Workout of the Day

Monday, February 10th

Strength: Overhead Squats w/ 1 second pause 3×5 at the same working weight WOD: For Time: 3-6-9-12-15-12-9-6-3 Clean and Jerks 135/95 Burpees TTB/K2E Calorie Bike ANNOUNCEMENT: there will only be a 9:30am class Next Monday, February 17th, due to Presidents’… Read more »

Sunday, February 9th

HERO WOD: Joseva 15-12-9 For Time Bench Press (body weight) Deadlifts (body weight) Power Cleans (body weight) This British Hero WOD is dedicated to Joseva Vatubua, 24 years old, of Argyll and Sutherland Highlanders, who died in an explosion in… Read more »

Monday, February 3rd

Strength: Tempo Back Squat 5×3 1 rep 5 second negative 1 rep 3 second negative 1 rep full speed WOD: 3RFT (16 min cap) 20 Overhead Squats 75/55 15 C2B Pull Ups 20/15 Cal Row 15 Box Jump Overs 24″/20″

Intro to Powerlifting!!

PARTNER WOD: Introduction to Powerlifting Introduction to Powerlifting will be a sport-specific, 8 week program. It will be designed to increase your comfort with, and mechanics of your squat, bench and, deadlift. Athletes will be working with a coach that… Read more »