Workout of the Day

Thursday October 11th, 2018

Box Squats 5-5-5-5-5 (increasing height) then: 3 rounds for max reps of: 1 minute burpees 1 minute wall balls 20/14 1 minute deadlifts 115/85 1 minute med ball sit ups 20/14 1 minute hang power cleans 115/85 1 minute rest

Sunday October 7th, 2018

Hero WOD Sunday “Loredo” U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June… Read more »