Workout of the Day

Thursday, October 26th

Today: Deload Strict Press 3×5@65% Then Bottoms up KB press 2x 10-12 reps     For Time 9-15-21 Front squat 115/85 25-50-75 Double Unders *9 front squat, 25 double unders, 15 squat, 50 double unders etc.