Workout of the Day

ANNOUNCEMENT 1/7/20

Due to inclement weather and in the interest of keeping both our coaches and our members safe, there will be no 6pm or 7pm classes tonight, January 7th. Classes will resume regular schedule upon tomorrow at 5am as long as… Read more »

Tuesday, December 31st

** 9:30am class only today ** WOD: AMRAP 615 Cal Bike10 Pull upsRest 3 minAMRAP 615 Cal Row10 Burpee over rowerRest 3 minAMRAP 6200m run15 Wall Ball 20/14 Core – 3×20 weighted sit ups (plate held out above you)