Workout of the Day

Sunday, August 11th

HERO WOD: Coffland 6 minute hang hold from rig (cumulative) Everytime you drop complete: 800m run 30 push ups With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops… Read more »

Monday, August 5th

Strength: Turkish Get Ups – Accumulate 24 reps (12 per arm) w/ heavy KB WOD: For Time 15 Thrusters 95/65 400m run 15 C2B pull ups 400m run 15 Thrusters 95/65 Accessory: Rower pike ups – 3 x 8-10