Workout of the Day

Thursday, April 11th

Strength: 4×3 Overhead squat tempo at 3121 WOD: For Time: 100m row 10 Squat Cleans 185/135 200m row 8 Squat cleans 300m row 6 squat cleans 400m row 4 squat cleans 500m row 2 squat cleans

Hero WOD Sunday, April 7th

Desforges – U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat… Read more »