Workout of the Day

Thursday, February 13th

WOD: AMRAP 20 20 Wall Balls 20/14 20 H. P. Cleans 95/65 20 Box Jumps 24″/20″ 20 Front Squats 95/65 20/15 Cal Row CORE: 3RFT 16 Alt. V Ups 10 Weighted Crunches with leg extension 30s Weighted Plank