Workout of the Day

Friday, December 30th

Strength: Front Squats – 6×1 @ 95% Conditioning: Open 15.5 For Time 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 | 75/55 As with most of our open workouts, we’re going to pick one movement to push and one… Read more »