Workout of the Day

Saturday, July 15th

Today: Teams of 3: “Ground 2 OH” For time: 50 (135/95) 40 (155/115) 30 (185/125) 20 (205/135) 10 (225/155) *one person works at a time. You can power snatch, snatch, clean and jerk, etc…mix and match! *20 minute time cap

Friday the 14th

Hopefully everyone has gotten the chance to meet our new coach, Jack.  Jack is coming from an extensive background in coaching and fitness education.  He will bring a high level of CrossFit coaching experience, knowledge and personality to the CrossFit… Read more »