Workout of the Day

Saturday, February 16th

WOD: Partner “Cindy” 20 rounds for time 5 pull ups 10 push ups 15 air squats each partner must complete one round at a time partner #2 rows while partner #1 completes 1 round, then switch

Tuesday, February 12th

Strength: 4×5 Behind the neck snatch grip push press *30sec rest b/w sets ** this is for endurance under load and getting comfortable quickly un-racking weight and moving into the movement; the weight should not be too heavy WOD: 12… Read more »

**Reminder** Saturday, February 9th

**Reminder** Monday is the last day to place an order for an open T-Shirt! *Teams of 2* For Time: 200 Double Unders 150 KB swing (53/35) 100 Shoulder-to-overhead 50 Burpees 100 Double Unders 75 KB swing 50 Shoulder-to-Overhead 25 Burpees