So so so proud of our man Nick Cassano. He’s been 100% IN since he started here at CrossFit Woodbridge and definitely stepped his game up since joining No Bull Nutrition and our All-in Challenge. Below is his story since… Read more »
Workout of the Day
*Schedule Update* Hey guys! I wanted to give you all an update on where things stand with the current schedule so everyone knows what is going on. As you may or may not know, over the summer we had to… Read more »
Today: For Time 50 Goblet Box Step-Overs (53/35) 50 KB Swings 50 Shoulder-to-Overhead (115/85) 50 Back Squats
Today: Incline Bench Press 5×5 Then 3 Rds 6 Deadlifts (405/275) 400m Run
Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups
Please join us today at 9 am and 10 am for our special Veterans Day Hero WOD. The workout will be announced at the gym. We recommend you wear long pants and bring some workout gloves if you have them…. Read more »
Today: CLOSED FOR VETERANS DAY (OBSERVED) There will be open gym from 4-7ish if you’d like to come in and work on something. At Home WOD 10 Rounds for Time 10 Push-Ups 10 Sit-Ups 10 Squats
Please join us on Saturday November 11th for a Veterans Day Hero WOD. This year we will be honoring SFC Andrew Baxter and his actions on 19 May 2007. While on patrol on route Tampa white platoon lead by SGT… Read more »
The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th. We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »
Today: Decline Bench Press 5×5 Then 13 Min AMRAP 55 Deadlifts (225/155) 55 Wall-Balls (20/14) 55 Cal Row 55 HSPU
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!