Workout of the Day

Nick Cassano

So so so proud of our man Nick Cassano.  He’s been 100% IN since he started here at CrossFit Woodbridge and definitely stepped his game up since joining No Bull Nutrition and our All-in Challenge.  Below is his story since… Read more »

Monday, November 13th

Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups  

Friday, November 10th

Today: CLOSED FOR VETERANS DAY (OBSERVED) There will be open gym from 4-7ish if you’d like to come in and work on something. At Home WOD 10 Rounds for Time 10 Push-Ups 10 Sit-Ups 10 Squats

Wednesday, November 8th

The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th.  We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »