Workout of the Day

Friday March 24th

Back Rack Reverse Lunge – 3×16 (8/leg) Strength – only 3 working sets for our lunges today, but high reps (8/leg, alternating) so lets start with a moderate weight and build slightly. We should not need to put padding down… Read more »

Tuesday, March 21st

Gymnastic Strength: 3 working supersets: A1) Max rep ring row A2) Max rep strict ring dip Rest 2 min Strength – Using the rings to combine two gymnastic strength (pull/push) movements. We want to shoot for a minimum of 6-8… Read more »