Workout of the Day

Thursday, August 29th

Gymnastics Strength: Weighted strict pull ups 4×4 w/ 1 second pause at top and bottom of the rep (chin over bar, full lockout) WOD: 4RFT 200m run 2 Bar Muscle Ups 30 DU/90 SU 10 Push Press 95/65

Sunday, August 25th

Hero Wod 343 For Time 100 Deadlifts 135/95 100 Power Cleans 95/65 100 Ground to Overheads 65/45 43 Burpees “343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in… Read more »