One our favorite 4pm’rs Mark Edwards has made some incredible changes since joining CrossFit Woodbridge. I’m super proud of Mark. He stayed consistent, showed up, worked on his weakness and has made incredible progress by doing so. There is more… Read more »
Workout of the Day
Please join us today for our Gymnastics “Funday” Sunday with Coach Sara. During open gym hours, if you aren’t doing a workout on your own she can take you through some foundational gymnastics movements to help you learn the basics… Read more »
Today: Partner WOD 24 Min AMRAP 100 Push-Ups 400m Run 100 Lunges 400m Run 100 Power Cleans (75/55) 400m Run
Reminder! Today we will only be having a 9 am and a 10 am class. See you then! U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked… Read more »
CLOSED FOR TURKEY DAY Happy Thanksgiving Everyone!! We will see you tomorrow at 9 and 10 am
Schedule reminder! Today’s hours will be normal schedule but tomorrow we will be closed for Turkey Day. Black Friday we will have a 9 and a 10 am only. See you all then! Today: Front Squat w/ 3-sec Pause… Read more »
CFW! Schedule reminder. Tomorrow we will be having our normal schedule but we will be closed for Thanksgiving day. On black Friday we will be having a 9 and 10 am only. Saturday will be normal hours. See you all… Read more »
Hey guys! Wanted to give you a quick head’s up for our holiday schedule for this week. Please see below: Wednesday- Normal hours Thanksgiving day- CLOSED Black Friday- 9 and 10 am ONLY Saturday- Normal schedule (9 and 10 am)… Read more »
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor… Read more »
Partner WOD Saturday Grab a buddy! Partner 1: 200 m run Partner 2: begins…keep switching until all movements are complete 100 DB snatches 100 box jumps 150 sit ups 150 lunges
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!