Workout of the Day

Saturday, March 3rd

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he named it “Body Armor”. From here on it will be referred to… Read more »

Friday, March 2nd

Today:  I LOVE THIS!!!!! 18.2 12 Minute AMRAP FOR BOTH Dumbell Squats (50,35) Bar facing burpees 1/1 2/2 3/3 4/4 5/5 6/6…. all the way to 10/10   18.2 A is: 1RM clean!  Yayyyyyy!!!!