Workout of the Day

Weekly Accessory Homework!

Accessory Work for the week of Monday 9/26/2016 Accumulate 7:00 of hanging from a bar, passive or activein: two times this week 1×50 Banded Good Mornings: three times this week 1×100 Banded Tricep Push-Downs: three times this week Tabata Supine… Read more »

Wednesday – 9/21/2016: A Snatch Complex & Sprints

Wednesday – 9/21/2016 Weightlifting Power Snatch + Heaving Snatch Balance + Overhead Squat Take 10:00 to build to your best weight of this complex. MetCon 2:00 to complete: 250m Row AMRAP Burpee Box Jumps 24/20″ 1:00 Rest 2:00 to complete: AMRAP Burpees… Read more »

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