Workout of the Day

Friday, February 12th

WOD: CrossFit Games Open 13.4As many reps as possible in 7 mins of:3 Clean & Jerks, 135/95 lbs3 Toes-to-bars6 Clean & Jerks, 135/95 lbs6 Toes-to-bars9 Clean & Jerks, 135/95 lbs9 Toes-to-bars…Continue adding 3 reps each round to each movement until… Read more »

Monday, February 8th

WOD: **Retest from 12/28*** Every 5 minutes for 30 minutes: 10 Strict Pull Ups, 15 Toes-to-Bar, 20 Push Ups, 25 Wall Balls (20/14) Core: Tabata: Alternating V-Ups 20s on 10s off for 4 minutes.

Sunday, February 7th

Klepto: 4 rounds for time of: 27 Box Jumps, 24/20 in 20 Burpees 11 Squat Cleans, 145/100 lbs U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base… Read more »

Saturday, February 6th

Partner WOD (Separate equipment) – Complete as many rounds as possible in 24 mins of: 15 Synchronized Deadlifts, 225/175 lbs 50 Wall Balls, 20/14 lbs 15 Synchronized Deadlifts, 225/175 lbs 50 Box Jumps, 24/20 in 15 Synchronized Deadlifts, 225/175 lbs… Read more »

Friday, February 5th

Skill: Handstand Push ups – spend 12 minutes working on kipping HSPU drills and technique. Conditioning: CrossFit Games Open 15.4As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans,… Read more »

Thursday, February 4th

Conditioning: Modified “Bergeron Beep Test”. Every minute on the minute until failure, perform 5 Thrusters 75/55lb, 5 Pull Ups, 5 Burpees. Every 5 minutes, increase reps by 1. *Scale reps accordingly to achieve 6+ rounds* Strength: 3 rounds for quality… Read more »