Workout of the Day

Tuesday September 18th, 2018

Snatch Balance 3-3-3-3-3 *build up to heavy 5 then: For time: 50 double unders 5 snatches 50 double unders 4 snatches 50 double unders 3 snatches 50 double unders 2 snatches *add weight to snatch each round