Workout of the Day

Monday July 16th

*Reminder!!* The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm. * There… Read more »

Hero WOD Sunday July 15th

“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10,… Read more »

Saturday July 14th

Teams of 3 “Ground 2 OH” For time: 50 135/95 40 155/115 30 185/125 20 205/135 10 225/155 *one person works at a time. *power snatch, snatch, clean and jerk, etc. 20 minute time cap