Workout of the Day

Thursday, February 13th

WOD: AMRAP 20 20 Wall Balls 20/14 20 H. P. Cleans 95/65 20 Box Jumps 24″/20″ 20 Front Squats 95/65 20/15 Cal Row CORE: 3RFT 16 Alt. V Ups 10 Weighted Crunches with leg extension 30s Weighted Plank

Monday, February 10th

Strength: Overhead Squats w/ 1 second pause 3×5 at the same working weight WOD: For Time: 3-6-9-12-15-12-9-6-3 Clean and Jerks 135/95 Burpees TTB/K2E Calorie Bike ANNOUNCEMENT: there will only be a 9:30am class Next Monday, February 17th, due to Presidents’… Read more »

Sunday, February 9th

HERO WOD: Joseva 15-12-9 For Time Bench Press (body weight) Deadlifts (body weight) Power Cleans (body weight) This British Hero WOD is dedicated to Joseva Vatubua, 24 years old, of Argyll and Sutherland Highlanders, who died in an explosion in… Read more »