Workout of the Day

Saturday, November 16th

PARTNER WOD: Teams of 2:6 roundsPartner 1Cal Row/Bike 4 minutes60s restPartner 2AMRAP 415 Wall Balls10 Burpees60s rest Each partner will complete 3 rounds of each. Score is Total Reps + Total Calories. Rounds will start every 5 minutes (4 minutes… Read more »