This week’s mobility provides you with another way to work on those hips and IT Bands, since that’s a common problem area for a lot of us. You will need a kettle bell (nothing too heavy, nothing too light; I… Read more »
This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!