Kinetic Bootcamp

Weds, Feb 1st

Posted January 31st, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: AMRAP in 18 minutes 8 DB thrusters 12 Box Step ups 8 hand release push-ups

Tuesday, Jan 31st

Posted January 30th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 30-20-10 Wall Balls KB swings EMOM complete 2 burpees as fast as possible.

New week new you!

Posted January 30th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 50-40-30-20-10 Sit-ups Squats *50 of each, then 40 of each..on down the hill…

Failure is the Key to Success- How to Find your Motivation

Posted January 26th, 2017 by Dan Broughton & filed under Kinetic Bootcamp, Recipes & Nutrition, Workout of the Day.

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you… Read more »

Fri, Jan 27th

Posted January 26th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 4 Rounds Run 400 15 Ball slams 15 Jumping Pull-ups

Thurs, Jan 26th

Posted January 25th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: 10 Rounds for time 25 Jump ropes 10 Ring Rows 10 KB front squats

Weds, Jan 25th

Posted January 24th, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today: AMRAP in 12 minutes of: 40 Jumping Jacks 30 Sit-ups 20 Wall balls 10 KB SDHP

Tues, Jan 24th

Posted January 23rd, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Part 1: EMOM in 12 minutes Even: 15 Kb Swings Odd: 12 Box Jumps Part 2 :20 of work with :10 rest for 8 alternating rounds Crunches Plank hold (hands, toes) Example: 20 seconds of crunches followed by :10 of… Read more »