Today: 4 Min Amrap 5 Burpees 10 Box Jumps Rest 2 min, then repeat Then: 4 x 200m Run
For Time: 10 to 1 KB Swings KB Sumo-Deadlift High Pulls V-Ups
Today: 5 Rounds For Time 400m Run 20 DB Snatches
Today: For Time 20-18-16-14-12-10-8-6-4-2 DB Push Press DB Lunges6
Today: 200m Row 6 Man-makers 200m Row 4 Man-makers 200m Row 2 Man-makers
Today: The “Dirty Dozen” 12 rounds 12 Push-Ups 12 Squats 12 Sit-Ups 12 Lunges
Today: 15 Min. AMRAP 2, 4, 6, 8, 10, 12….etc Weighted Step-Ups Burpees
Today: 15 min AMRAP 45 Jumping Jacks 35 Miuntain Climbers 25 Jumping Pull-Ips 15 Sit-Ups 5 Burpees
You may have seen our event on the Facebook page called BirthFit. I know this is a totally different seminar then you’re used to seeing but, there has been some interest in this subject for some time now. Kasey Fulwdier,… Read more »
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!