Just a reminder for anyone who hasn’t seen the email: This Saturday’s class will be moved to Sunday (for the last time). I’ll be attending a seminar to further expand my fitness knowledge, and hopefully be able to bring a… Read more »
Kinetic Bootcamp
Meet Ana Dawson
Past athletic history: Growing up I did ballet. After college and having kids I did a variety of cardio activities: jogging, spinning, and aerobics. How you heard of KBC: After reading several articles about cross training, the biology behind interval… Read more »
Just Another Manic Monday
You all know how the song goes. The weekend just wasn’t long enough, you woke up late, you’re rushing to get to work on time, the boss doesn’t care, but you can’t tell him how you really feel because you… Read more »
Beach Bods
It’s about that time everyone!! Beach season is right around the corner. The women in the picture above are from The CrossFit Games 2012. Every single one of these women have put an unbelievable amount of time and effort into their… Read more »
Saturday is on
Just a reminder in case you haven’t seen the email yet, there WILL be class on Saturday at 11:30 am. We aren’t participating in the competition we had planned for this weekend, so I’ll be here. A few of you… Read more »
Teamwork makes the dream work
Lots of awesome work from everyone on Tuesday. I know the WOD was long, it seemed as if those rounds were never ending, and some of you didn’t like me very much until it was over, but everyone did great…. Read more »
Is paleo making you tired?
Many of you have had questions about paleo and why you’re suddenly feeling so tired and weak. Like any change in eating habits, especially one where you’re transitioning from a high carb, low fat standard American diet to a low carb, high… Read more »
Schedule Reminders
A few people showed up at 7pm today, remember that Monday classes are 11:30am and 5pm!! We’ll switch to 7pm, like the rest of the days, around mid-May so it’s not as confusing. Great job to all those who came… Read more »
Week 2!!
First of all, congrats to everyone on making it through week one! I’m very impressed with everyone’s effort and dedication thus far. You guys are awesome. KEEP IT UP! If you’ve signed up, treat yourself to a KBC shirt! They’re on… Read more »
Sunday Funday
I hope everyone has been having a great weekend! Time to get back at it! I find it SO MUCH easier and more fun to get through a workout with someone beside you, constantly pushing you and helping you… Read more »