Today: Run 1 mile 8 Minutes for max wall balls when you return.
Kinetic Bootcamp
Monday Bootcamp
Today: AMRAP in 15 10 Bench Dips 10 Dumbell Thrusters Run 200m
Friday Bootcamp
Today: AMRAP in 12 5 KB front squats 2x shuttle run 30 Mountain climbers
Weds Bootcamp
Today: AMRAP in 20 Mins Run 200m 40 Jump Ropes 12 Heav(ier) KB SDHP
Weds Bootcamp
Today: Perfect squat technique work Then: AMRAP in 15 15 Squats 10 Push-ups 5 Ring Rows
Tuesday Bootcamp
Today: 5 rounds for time: 30 mountain climbers 20 Knees to elbow 15 KB Swings
Monday Bootcamp
Today: 3 Rounds for time Run 400m 30 Wall balls
Friday Bootcamp
Today: 4 Rounds: 15 DB Man Makers 10 Ring Push-ups Run 200m
Thursday Bootcamp
Today: 5 rounds for time: 5 Right arm KB sntaches 5 Left arm KB snatches 10 Overhead walking lunges with KB 15 Sit-ups
Weds Bootcamp
Today: 2 rounds for time 30 Jumping Pull-ups 30 Mountain climbers rest 2 minutes 1 Rounds for time 100 Jump ropes 25 Burpees