Kinetic Bootcamp

TGIF

Today: You guys ever heard of Fight Gone Bad?? 3 rounds: 1 minute of jumping lunges 1 minute of Push-ups 1 minute of KB swings 1 minute of Box jumps 1 minute rest

Bootcamp March 1st

Today: Alternating movements for 18 minutes Max split jumps Max weighted Sit-ups Alternating KB Sntaches *do split jumps, sit-ups, KB snatches then start over at split jumps on minute 4.