Today: Amrap in 12 minutes 15 Dumbell Thrusters (20, 15) 20 Overhead walking lunges with a plate (25, 15) 3 Burpees
Today: 5 rounds 10 Burpees 20 Jumping Pull-ups
Today: AMRAP in 12 minutes 3x shuttle run (down and back 3 times) *touch the ground when you turn around 30 MTN Climbers 30 Crunches
Today: Part I: 5 rounds for time: 15 jumping pull-ups 8 burpees Part II: Tabata sit-ups/V-ups
Today: AMRAP in 18 minutes 8 DB thrusters 12 Box Step ups 8 hand release push-ups
Today: 30-20-10 Wall Balls KB swings EMOM complete 2 burpees as fast as possible.
Today: 50-40-30-20-10 Sit-ups Squats *50 of each, then 40 of each..on down the hill…
January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you… Read more »
Today: 4 Rounds Run 400 15 Ball slams 15 Jumping Pull-ups
Today: 10 Rounds for time 25 Jump ropes 10 Ring Rows 10 KB front squats
Congrats again to everyone who competed in this years Open. Thank you to all those who came out to watch and support.
We are continuing on with our squat therapy this week. Concentrate on feeling what your body is doing during your squat therapy. Feel what happens when you first hinge your hips back, feel what happens when you push your knees out and what is going on with your ankles. You body will tell you what you need to work on. It may not be THE problem though. There may be something going on elsewhere that is inhibiting movement so, if you don’t know or you’re not sure ask me. Ask a coach and we will help you or find out what the answer is.
Train hard and have fun this week!
Back Squat 6×2 @ 85% of 1Rm