Today: 5 Rounds 400m Run 20 Jumping Lunges 1 Min Rest
Today: For Time 10 to 1: Wall-Balls 1 to 10: Dips Then 4 Min AMRAP 3 Burpees 6 OH Plate Lunges
Nina Roush would like to extend an invite to Pete’s going away party on September 2nd at the Roush household. Check the event whiteboard in the gym for time and location. We’d love to see everyone there to send… Read more »
Today: For Time 50 Pull-Ups 100m Farmer Carry 50 Wall-Balls 100m Farmer Carry 50 Box Jumps 100m Farmer Carry
Today: 18 Min EMOM, Alternating Min 1: 6 Burpees Min 2: 10 Ring Rows Min 3: 10 DB Thrusters
Today: 5 Rounds for Time 400m Run ME* Ring Push-Ups ME DB Shoulder-to-Overhead *Max Effort
Today: 20-18-16-14…2 DB Snatch Lunges
Today: Every 2 Min, 9 Rds 30 Jump Rope 12 Cal Row
Today: 50-35-20 KB Deadlifts Push-Ups
Today: 3 Rounds for Time 21 Pull-Ups 15 KB Swings 9 Wall-Balls
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!