Kinetic Bootcamp

Team Tuesday

We haven’t done any team workouts in awhile and I know you guys really like them, so I’ll try to start programming them more often ๐Ÿ™‚ Tuesday, August 20th, 2013 Teams of 2 AMRAP in 5 per station, 30 sec… Read more »

Breakthrough Challenge!!

First of all, thank you so much to everyone who came out to Max Muscle on Saturday! Great turnout, and expecting even more on the 31st! Bring your friends everyone!! Also, on September 8th, we will be presenting our very… Read more »

See you at Max Muscle!!

  Max Muscle/CFW community event is tomorrow morning at 9:00 am!! Freeeeee workout for everyone interested. BRING A FRIEND! We want to make this as big as possible to bring more attention to Kinetic Bootcamp ๐Ÿ™‚ Max Muscle is located… Read more »

Thursday Ab Day

I’ve had good feedback from making Thursdays ab days, so we’ll keep um going. Also, don’t forget about Max Muscle on Saturday morning! Bring a friend and come join us for a freeeeee community workout. 9:00 am at the Hoadly… Read more »

Saturday Max Muscle

Thank you to Laura and Julie for coming out on Saturday at Max Muscle! Proud of you guys for gettin that extra workout in ๐Ÿ™‚ The next 2 events will be on the 17th (this coming Saturday) and the 31st…. Read more »

Max Muscle

We’ll be at Max Muscle again tomorrow at 9!! But we’ll also be having normal class at 11:30 at the gym. If any of you can make it out at 9, that’d be great! If not, I’ll see you at… Read more »

This Saturday 8/10/13

It’s confirmed! August 10th & 24th we’ll be having more events at Max Muscle to finish off the summer. 9 am at the Hoadly Road location.. bring anyone you want for a free workout! Friends, moms, kids, anyone you can… Read more »

Save the Dates

The Max Muscle events for August will most likely be the 10th and the 24th at 9 am. Keep your schedules open so you can join us in spreading the KBC name! Monday, August 5th, 2013 5 rounds Run 1… Read more »