Kinetic Bootcamp

Columbus Day Changes

We WILL be having bootcamp at 11:30 today, but not at 5 pm. Due to the holiday, we don’t have afternoon classes today. Monday, October 14th, 2013 6 rounds 10 bar knees raises 20 single arm push press 30 goblet… Read more »

Core Doom

  Class this weekend is at the normal time! 11:30 am on Saturday. Also, if anyone has a truck or SUV that I can use to help a friend move, please let me know! Our original source fell through at… Read more »

Row Your Boat

As many of you may have noticed, we’ve been doing lots of rowing lately. I like putting rowing into wods because it’s a lot easier on the knees and works more muscle groups than running does. If you ever go… Read more »

Saturday Changes!

This Saturday’s class will be held at 11:00 am instead of the usual 11:30. Sara will be coaching, Wendy and I will be at BWI for a competition. See you all next week!

Pull up city

Awesome work on the pull ups, AGAIN. Keep up the hard work everyone. Tuesday, October 1st, 2013 Teams of 2 (Chipper Style) Run 1 lap together 30 DB press 20 Burpees to plate 30 Front squats w/ WB 20 Wall… Read more »

The Kip

Since we’ve introduced pull ups to some of our workouts, we’ve pretty much just been doing strict with bands. I’ve worked with a couple of you on kipping and we will continue to do so, but check out some “kipping… Read more »

Stations!

After bootcamp, come by CrossFit Trident and watch two of your coaches compete for the SuperFit DC title! You can never have enough support. Saturday, September 28th, 2013 30 sec on, 15 off 3 rounds Burpees KBS Step ups HR… Read more »

Saturday is back on!

Change of plans guys! Wendy will be here to coach bootcamp at 11:30 on Saturday. Still no Max Muscle event, but class will be held here at 11:30 am. Sara Wood and myself will be competing at Trident CrossFit in… Read more »