Kinetic Bootcamp

What is your core?  Do you know?  Do you think it’s just your abs?  I’m sure you’ve heard the word “core” thrown around, but what is it, really?  In addition to your abdominals, the core includes your lower back muscles,… Read more »

Some fun facts about lunges, as some of you have already discovered from soreness.. “Lunges are a lower-body exercise that target several muscle groups at once. The glute muscles located in your hips and butt along with the hamstrings and… Read more »

Shout out to Coach Evy, Adam, and Frankie for their performances at the NOVA olympic lifting competition! 2 gold and 1 bronze. Not too shabby. Evy and Adam will be traveling to Dallas to compete in the American Open in… Read more »

Bootcamp this Saturday (10/26) will be at 9:00 AM!! We have coaches and athletes competing in the NOVA Open Oly competition in Springfield, so we will be headed over there to support them! Good luck Coach Evy, Frankie, and Adam!

The 5am class has been slowwwly getting less people and the past 3 weeks we’ve been down to none. From now on I’ll have you guys RSVP in advance if you want to come. Email me, call, text, or tell… Read more »

Congrats to Julie and Alysha for completing the Breakthrough Challenege! Super proud of both of you guys and can’t wait to hear about how you both did! Tuesday, October 22nd, 2013 Teams of 2 Follow the Leader AMRAP in 25… Read more »

You guys have been killin the pull ups and progressing fast. As soon as the band you’ve been using starts to get too easy, get a thinner one! Don’t be afraid to challenge yourselves. You got it. Monday, October 21st,… Read more »

Those of you in the breakthrough challenge.. good luck tomorrow for your re-test!! I’ll be there to cheer you on. Saturday, October 19th, 2013 AMRAP in 20 Run 1 lap 20 KB lunges 15 KB SDHP 10 KBS

Those of you who are participating in the breakthrough challenge.. the final test out is this Saturday at 9:00am! Can’t wait to see the improvements you’ve made 🙂 Thursday, October 17th, 2013 1 minute of work, 30 seconds of rest… Read more »

  We will be adding in extra work every now and then, especially on Thursdays, to work on our core strength.. so be prepared to stay a little longer! Tuesday, October 15th, 2013 TEAMS OF 2 3 ROUNDS 100 Russian… Read more »