Kinetic Bootcamp

Tues, Jan 24th

Part 1: EMOM in 12 minutes Even: 15 Kb Swings Odd: 12 Box Jumps Part 2 :20 of work with :10 rest for 8 alternating rounds Crunches Plank hold (hands, toes) Example: 20 seconds of crunches followed by :10 of… Read more »

Friday!

Today: Tabata:  Hollow Rock  :20 on :10 off for 8 rounds Then 5 Rounds for time of: 10 Jumping lunges 8 Ball slams 10 Push-ups