Kinetic Bootcamp

Saturday August 20th

Partner WOD Cash in 30 burpees (15 each person) Partner #1 200m run w/db Partner #2 Completes as many reps of given movement then switch KB  swings slam balls dips pull ups Cash out 30 burpees (15 each person)

Saturday – 6/25/2016: EVERYONE OUTSIDE FOR 10AM CLASS!

Saturday – 6/25/2016 Team WOD! AMRAP 20 In teams of three or more: With at least one teammate running at all times… The remainer of the team works together to complete: 5-10-15-20-25-30… Kettlebell Swings Wall Balls *Share reps and rotate however… Read more »

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