Kinetic Bootcamp

Partner WOD 2rds P#1- 6 box jumps 2 manmakers 6 DB front rack step ups P#2- farmer carry hold P#1- 10 air squats 8 lunges 4 burpees P#2 dead hang

Monday the 21st

We will be closed on Thursday.  Classes will be held at 9am on both Weds the 23rd and Friday the 25th. Today: 4rds 400m run 10- v-ups 10- ring rows