Kinetic Bootcamp

Today: 4 rounds: Row 500m 15 Push-ups 10 Knee raises from bar

Today: 2 rounds for time: Run 1 Lap 40 Sit-ups Run to Rig 40 Squats Run 200 40 MTN Climbers

Today: 5 rounds 10 DB Thrusters 15 Lateral Jumps over DB

Today: 10,9,8,7…1 Wall Balls Kettlebells swings

Today: 5 rounds each:  *Finish 5 rounds of squats before moving on to push-ups, etc Tababta Style: :20 on :10 off -Squats -Push-ups -Sit ups Immediately Run 800m

Today: 5 rounds for time 50 Jump Ropes 30 Sit-ups Buy out with 50 burpees  

Today: 50 Jumping Lunges 4RFT: 10 Box Jumps 10 Push-ups 10 Plate ground to overhead 50 Jumping Lunges

Today: 4 rounds :30 seconds of hollow rock :30 off :30 Push-up :30 off :30 Squats Then: 2 Rounds 25 Wall Balls 10 Burpees

Today: 21, 18, 15, 12, 9, 6, 3 of Dumbell Push Press (30,20) KB SDHP (53,35)

Today: 5 rounds for time 10 KB Front Squats 10 Box Jumps 10 Burpees