Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
There will only be a 9:30am class today in observance of Martin Luther King Jr. Day
12 Handstand Push Ups
12 Deadlifts 135/95
12 Front Squats 135/95
***At 10:00 everyone must complete 20 Front Rack Lunges 135/95 before continuing***
4 Max Effort Weighted Hollow Holds – light medball between feet and light plate or DB overhead.