Uh Oh. Something is missing. Try double checking things.
Mastering Technique
Today's WOD
Thursday, March 28th
5 Rounds for Time ( 25 min cap) 500/450m Row 10 Box Jumps 30″/24″ | 24″/20″ | step ups 20 Wall Balls 20/14 | 14/10 | 10/6
Core Tabata – Hollow Rocks 20s on 10s off for 4 minutes
Workout – looking to set a strong pace and consistently hold onto it for the entire duration.