Hip Stretching

This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »

Saturday – 6/25/2016: EVERYONE OUTSIDE FOR 10AM CLASS!

Saturday – 6/25/2016 Team WOD! AMRAP 20 In teams of three or more: With at least one teammate running at all times… The remainer of the team works together to complete: 5-10-15-20-25-30… Kettlebell Swings Wall Balls *Share reps and rotate however… Read more »

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Even Across The Board

10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »