Come out to CrossFit Impavidus today to support our 2 teams that have made it to the Championships. WOD 1 will start at 8 am and will wrap up on/around 3:30pm. 100% of your $5 spectator fee will be donated to the Northern VA, DC and MD Coaches Academy for Weightlifting, see a brief description below:
This summer, CH Fitness and Performance hosted a Five Week Olympic Weightlifting High School Coaches Academy to build upon the knowledge gained at a USAW High School Coach Course in June. The Coaches Academy concluded with a half day clinic with youth athletes on Saturday, August 16 at CrossFit South Arlington. The clinic was designed to allow continued learning and support to coaches in a live setting with athletes.
The Coaches Academy and the Clinic was provided through a partnership of CH Fitness and Performance , USA Weightlifting and the D.C. Schools Athletic Association.
Best of luck to our teams!
CrossFit Team Series WOD 1:
AMRAP in 12 mins – Partners Alternate Rounds
30 Double Unders
15 Power Snatches
Coach Led Core Work for the Weekend!!
*BossFit, You guys do not take enough pics…