Dan Broughton

Sunday, June 27th

Hero WOD: “The Don” – For time: 66 Deadlifts, 110/75 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/35 lbs 66 Knees-to-elbows 66 AbMat Sit-ups 66 Pull-ups 66 Thrusters, 55/45 lbs 66 Wall Balls, 20/14 lbs 66 Burpees 66… Read more »

Wednesday, June 23rd

Strength – Strict Press 6×2 @ 90% Conditioning: For Time: 50 Clean and Jerks 135/95 **Every minute on the minute, starting at 0:00, complete 15 DU/30 SU** Strong singles are encouraged, so don’t scale the weight too much. This should… Read more »

Tuesday, June 22nd

Conditioning: For Time complete: 21-15-9 Power Snatch 95/65lb and Chest-to-bar Pull Ups *immediately into* 21-15-9 Overhead Squats and Bar Facing Burpees. *This workout is deceptive, prepare for 15-20 minute range. Weight should be relatively light on the overhead squats to… Read more »

Monday, June 21st

Strength: Tempo Front Squat – 4×3 @ 31X1 Tempo @ 75-80% WOD: For time:5 wall walks10 DB Push Press 50/3515 DB Front Squats 50/3530 DB Deadlifts 50/3515 DB Front Squats 50/3510 DB Push Press 50/355 Wall Walks

Saturday, June 19th

Partner WOD (Teams of 2): Complete as many rounds as possible in 26 mins of: 40 Single Arm Dumbbell Push Press, 50/35 lbs 40 Single Arm Dumbbell Front Squats, 50/35 lbs 40 Single Arm Dumbbell Deadlifts, 50/35 lbs Plate Run,… Read more »