Dan Broughton

Saturday, February 16th

WOD: Partner “Cindy” 20 rounds for time 5 pull ups 10 push ups 15 air squats each partner must complete one round at a time partner #2 rows while partner #1 completes 1 round, then switch

Tuesday, February 12th

Strength: 4×5 Behind the neck snatch grip push press *30sec rest b/w sets ** this is for endurance under load and getting comfortable quickly un-racking weight and moving into the movement; the weight should not be too heavy WOD: 12… Read more »