Dan Broughton

Friday May 18th

Strict Press 5-5-5-5-5 then.. For time: 1000 m row 50 thrusters 45/35 30 burpees over erg  

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Thursday May 17th

On the minute x5@40-50% of 1RM 1 Power clean 1 hang squat clean 1 split jerk Directly to… On the minute x 7 2 hang squat cleans 1 split jerk *build up to ~90% (no higher)

Tuesday May 15th

AGOQ Workout #3 AMRAP 20 minutes 50 wall ball 20/14 100 double unders 50 ft Handstand walk OR bear crawl 100 double unders 50 cal row 100 double unders 50 ft Handstand walk OR bear crawl 100 double unders

Thursday May 10th

4 rounds for time: 30 double unders 8 single arm KB thrusters (right arm AHAP) 8 KB reverse lunges (right leg) 8 single arm KB thrusters (left arm AHAP) 8 KB reverse lunges (left leg) *Rest 30 seconds