Dan Broughton

Wednesday, April 24th

Strength: behind the neck snatch grip push press 4×3 (lighter weight, rest 30s) WOD: 7 min AMRAP10 Dead Lift (185/135)10 box jump10 cal bikeRest 2 min7 min AMRAP 10 Dead Lift 10 box jump10 cal Row

Wednesday, April 17th

Skill Work: MU progression work: accumulate 4x30s holds on rings (they can drop but do not ‘rest’ until they complete 30s)4×4 ring rows with 3s negative WOD: AMRAP 12 7 muscle ups 14 p. clean 135/95