Today: In Teams of 2 3 RFT 40 Burpees 60 Box Jumps (24/20) 800m Run, Together 1000m Row
“Tabata This! ” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs… Read more »
Please welcome Dave to the CrossFit Woodbridge team. Dave has an incredible amount of experience coaching humans and changing lives. He bring FUN and high energy to the classroom floor as the 6am has seen already. We are proud to… Read more »
Accessory Work 3×10 Bottom Up KB press 3×10 single leg KB RDL then.. Complete as many rounds as possible in 5 minute of: 3 deadllifts 275/185 7 push press 115/75
Today: “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 Wall-Balls (20/14)
Today: For time: 2000m Row 150 Double-Unders 10 Rounds of Cindy* *5 Pull-Ups, 10 Push-Ups, 15 Squats
“ADAM BROWN” Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley,… Read more »
Today: In Teams of 3 30 Min AMRAP 400m Run, Together 90 Box Jump-Overs (24/20) 90 OH Lunges w/ Plate (45/25) 90 Burpee Plate-Jumps 90 Hand-Release Push-Ups
Today: 2018 Open WOD 18.5..the Grand Finale! Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15… Read more »
Today: Front Squat 1-1-1-1-1-1-1
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)