Please welcome Jason “Jay” to the CrossFit Woodbridge coaching staff! Jason has been involved in CrossFit for nearly 4 years now and is extremely passionate about helping others be the best version of themselves as they can be. Read more… Read more »
“Fran” 21-15-9 Thrusters 95/65 Pull ups *Last done 8/15/17
“Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat… Read more »
Teams of 4 30 minute AMRAP Stadium Style ( 1 person per movement then rotate) 400 m run together 15 burpees 15 box jump overs 24/20 20 kettlebell swings 53/35 20 shoulder 2 OH 75/55
12 minute AMRAP: 10 jerks 135/95 10 T2B 25 abmat sit ups
Let’s get gymnasty… Accumulate: 1:30 hollow hold 1:30 hang 1:30 arch hold 1:30 plank 1:30 bottom of squat 1:30 support hold Followed by 1 minute of each and then 30 seconds of each
CFW! We have set up a donation box for the “Stand Up for Pits Foundation” and the “Animal Welfare League of Arlington”. We would appreciate anything you guys can donate for this cause. Kerry Broughton is heading this up so… Read more »
Trident martial Arts has an all womens self defense workshop this Saturday at 10am. They have been nice enough to offer us a discount on this seminar. The discount code associated with this link below is CFW2018. Hope you can… Read more »
5 rounds of : 400 m run 1 round of DT (155/105)
Closed for Easter Sunday. We will see you tomorrow!
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)