Dan Broughton

Sunday HERO WOD, April 8th

“Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat… Read more »

Saturday, April 7th

Teams of 4 30 minute AMRAP Stadium Style ( 1 person per movement then rotate) 400 m run together 15 burpees 15 box jump overs 24/20 20 kettlebell swings 53/35 20 shoulder 2 OH 75/55

Thursday, April 5th

Let’s get gymnasty… Accumulate: 1:30 hollow hold 1:30 hang 1:30 arch hold 1:30 plank 1:30 bottom of squat 1:30 support hold Followed by 1 minute of each and then 30 seconds of each  

Stand Up for Pits Foundation Donation Box Wednesday, April 4th

CFW!  We have set up a donation box for the “Stand Up for Pits Foundation” and the “Animal Welfare League of Arlington”. We would appreciate anything you guys can donate for this cause.   Kerry Broughton is heading this up so… Read more »

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