Dan Broughton

Friday, January 27th

Strength: Deadlift – 3×8 at 70-75% of 1RM Conditioning: Open 13.1 AMRAP 17 40 Burpees 30 Snatch 75/55 30 Burpees 30 Snatch 135/95 20 Burpees 30 Snatch 165/115 10 burpees Max Snatch 205/135 Workout – Burpees and snatches, with a… Read more »