Dan Broughton

Saturday, May 25th

WOD: Teams of 3 400m farmer carry 53/35 75 Power Snatch 95/65 75 back squats 95/65 75 Power Clean 95/65 75 Front Squats 400m farmer carry (together, only one person carrying KB)

Saturday, May 18th

Partner WOD: Teams of Two For time – 200 air squats 150 KB swing 53/35 100 Shoulder-to-overhead 95/65 50 bar facing burpees 100 air squats 75 KB swing 50 S2O 25 bar facing burpees