Today: For Time 75 Air Squats 50 Pull-Ups 20 Ring-Dips 50 Air Squats 35-Pull-Ups 15 Ring Dips 25 Air Squats 20 Pull-Ups 10 Ring Dips
Today: Clean Prep 1-1-1-1-1 Then 5RFT 7 Squat Cleans (155/105) 14 KBS (53/35)
Today: “Fight Gone Bad” 3 Rounds, 1 Min per station of: Wall-Balls (20/14) SDHP (75/55) Box Jump (20) Push-Press (75/55) Calorie Row Rest
Today: Bear Complex 7-7-7-7-7 Go As Heavy As Possible per set One Bear Complex – Power Clean Front Squat Push Press Back Squat Push Press *Repeat 7 times for one set
Today: Bench Press 2-2-2-2-2* *Increase weight each set Then 4 RFT 200m Run 30 Ring Push-Ups 15 Toes-2-Bar
Please join us today for a Hero WOD from 10 am -12 pm. The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor of heroes… Read more »
Today: In Teams of 2,: 50-40-30-20-10 Power Cleans (115/85) Box Jump-Overs Push Press Toes-2-Bar
The CrosFit Games season is upon us as the Open starts February 22nd. The open is when the whole world comes together to celebrate community and fitness together. CrossFit Woodbridge has taken part in the open every year since it… Read more »
Today: OHS 3-3-3-3-3* *Increase weight each set Then For Time 21-15-9 SDHP (95/65) OHS
Today: Bench Press 3-3-3-3-3* *Increase weight each set Then 3RFT 10 Power Clean 155/105 20 C2B Pull-Ups 50 Double-Unders
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!