Dan Broughton

August Programming Goals

A new month is here which means, new goals! Last month our main focus was on working the muscle ups, both bar and ring. During this month (August) our programming goals will include the following: Running, running, and more running!: the… Read more »

Saturday August 4th

“Jenkins” This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march… Read more »