Dan Broughton

Friday, November 10th

Today: CLOSED FOR VETERANS DAY (OBSERVED) There will be open gym from 4-7ish if you’d like to come in and work on something. At Home WOD 10 Rounds for Time 10 Push-Ups 10 Sit-Ups 10 Squats

Wednesday, November 8th

The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th.  We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »