Today: Power Snatch 1-1-1-1-1 Then Open WOD 11.1/14.1 10 Min AMRAP 30 Double-Unders 15 Power Snatch (75/55)
Please join us today for a Hero WOD from 10 am -12 pm. The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor of heroes… Read more »
30 minute AMRAP: In teams of 3: 60 burpees 60 pull ups 60/40 Cal Row 60 Push ups
Today: Bench Press 1-1-1-1-1 Then 4 Rounds for Time 400m Run 30 Push Press (95/65) 20 Jumping C2B
Today: Clean and Jerk 1-1-1-1-1-1-1
The CrossFit Open and our Friday Night Lights are upon us and we encourage you to participate! Below are the divisions that we will have at OUR Open. These divisions are built to provide you a competitive experience that will… Read more »
Have you seen the Mobility with Megs posts on her Instagram? Well, she will be holding an in person class to help you get more flexy in 2018. So, if you’re looking for less pain, more flexibility and range of… Read more »
Today: 5 Rds,Every 4 Min 30 Air Squats 20/15 Cal Row 7 Clean and Jerks (135/95) *Score is Fastest Round Completed
Please join us for Open Gym today with Coach Sara. During open gym hours, if you aren’t doing a workout on your own she can take you through some foundational gymnastics movements to help you learn the basics of body… Read more »
20 minute AMRAP: In teams of 4, one person at each station, then rotate when everyone has completed the task 50 double unders 250 m row 15 T2B 10 Burpee Box Jump Overs
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!