Today: “Barbara” 5 Rounds, Each Round For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 Min
Today: “CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift
Today: Clean and Jerk 3×3 @ 70% And Rope Climb Skill Work Then 10 Min AMRAP 2 Clean and Jerks (185/135) 1 Rope Climb
*Reminder* You have just 1 week left to put in your order request for our 2018 Open T-shirts! We will not be ordering any extra so don’t forget to fill out that form this week (see clipboard on whiteboard). Time… Read more »
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body… Read more »
The day has finally arrived!! Mobility with Megs kicks off at 11:15 today on the Strong Side. Feel free to bring a yoga mat if you have one. Also- don’t forget the $10 to get in on the action. Time… Read more »
*FINAL Reminder!!* Tomorrow is the day folks!! After today’s workout you are going to be in need of this! Mobility with Meg will kick off at 11:15 on the Strong Side. Don’t forget your $10 to get in on the… Read more »
Today: Ring Dips 5 x Max Effort Then Row 1K Time Trial Row 500m Time Trial Row 100m Time Trial
*Reminder!! Mobility with Megs is coming up!!* Have you seen the Mobility with Megs posts on her Instagram? Well, she will be holding an in person class to help you get more flexy in 2018. So, if you’re looking for… Read more »
Today: Bulgarian Split-Squat 3×12, each leg Then 15 Min AMRAP 12 Toes-2-Bar 16 Deadlifts (135/95) 20/15 Cal Row
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!