Dan Broughton

Saturday November 10th

In teams of 3, 25-minute AMRAP: 50-calorie row 50 clean and jerks (95/65 lb.) 50-calorie row 50 clean and jerks (135/95 lb.) 50-calorie row 50 clean and jerks (155/105 lb.) 50-calorie row 50 clean and jerks (185/135 lb.)

Thursday November 8th

Skill Work- Handstands then: For time: 3-minute handstand hold 100 squats 50-meter handstand walk (Bear Crawl) 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes… Read more »

Sunday November 4th, 2018

Hero WOD Sunday “Hidalgo” U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when… Read more »