Dan Broughton

Thursday May 10th

4 rounds for time: 30 double unders 8 single arm KB thrusters (right arm AHAP) 8 KB reverse lunges (right leg) 8 single arm KB thrusters (left arm AHAP) 8 KB reverse lunges (left leg) *Rest 30 seconds

*New Coach Alert* and Memorial Day Murph Prep Info Monday May 7th

*New Coach Alert* Please help me in welcoming Kat Helwig to the CrossFit Woodbridge team! Kat has an extensive background with personal training and exercise physiology.  Currently she is pursuing a Masters degree in Exercise, Fitness and Health Promotion and… Read more »

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Sunday May 6th

Please join us today for Hero WOD Sunday from 10 am-12. The Hero WOD will be… “Loredo” U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team,… Read more »