Dan Broughton

Nick Cassano

So so so proud of our man Nick Cassano.  He’s been 100% IN since he started here at CrossFit Woodbridge and definitely stepped his game up since joining No Bull Nutrition and our All-in Challenge.  Below is his story since… Read more »

Monday, November 13th

Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups