Dan Broughton

Sunday, February 23rd

HERO WOD: Hamilton 3 RFT 1000m Row 50 Push Ups 1000m Run 50 Pull-ups U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in… Read more »

Saturday, February 22nd

PARTNER WOD: In teams of 2: For Time: 60 Front Squats 115/75 60 KBS 53/35 16 Synronized Bar-facing Burpees 400m partner run 60 Hang Power Cleans 115/75 60 Single Arm DB Push Press 50/35 16 Synchronized Bar-facing Burpees 400m Partner… Read more »