Dan Broughton

Wednesday, December 6th

Deadlift EMOM 10 5 Reps every minute building from 60%, not to exceed 80-85%. Strength – looking to cycle an increasing weight today for open prep, but lets keep form in check. For Time: 15 min cap 21/18/15/12/9/6/3 Deadlifts 135/95… Read more »