Learn how to lift and make this face as well.
Olympic Lifting Level I and II is now open for registration….April 28th-June 25th every Tuesday and Thursday at 6am, 9:30am and 6pm.
Olympic weightlifting is unique in that it requires an extraordinary amount of coordination, balance, strength, flexibility, accuracy, agility, and power production. There are no other movements that demand such symmetry of physical attributes. The advantages of proficiency in the two Olympic Lifts stretch far beyond the lifts themselves. .
TECHNIQUE TECHNIQUE TECHNIQUE!!! Our Olympic Lifting Level one seminar is all about technique!! What you can expect is to UNLEARN some of the bad habit you’ve developed in the past. There are many small intricacies that are involved in making a good snatch or clean and jerk better and we’re going to bring these out to make sure you’re doing the right thing. This 8 week course will focus on weight, you will lift weight and get stronger. What this course will bring is an intensive look at your technique and bettering it so you can attack those heavier weights in the future. If you want to move better, learn the right ways to develop strength and make yourself better then, this course comes highly recommended!!
Level I is $95. Classes will be Tues and Thurs at 6am, 9:30am or 6pm. 6am class will need 3 people for it to go.
Level II: Level II OLY lifting is going to be offered to 10 lifters that have completed the level I Olympic Lifting course. We have your technique dialed in. We can take that technique and start moving towards heavier weights and more developed and intricate programming. 10 Lifters are going to be taken for this course. E-mail, phone and video correspondence with coach will be available for these level II athletes as well.
Level II is $143 for 8 weeks
A typical 90 minute class will include a general warm up, a skill specific warm up, a main lift, an accessory lift, a strength building exercise, core work, and flexibility training.
30 Alt KB snatches
30 alt KB clean and press