Dan Broughton

Saturday, August 17th

Partner WOD: Teams of 2 8 Rounds Row 25/20 cal 15 Deadlift 135/95 & 10 Bar facing Burpees One partner rows while the other completes deadlifts/burpees. 1 Minute rest after each round (rest starts after slowest partner finishes). Score is… Read more »

Sunday, August 11th

HERO WOD: Coffland 6 minute hang hold from rig (cumulative) Everytime you drop complete: 800m run 30 push ups With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops… Read more »