Dan Broughton

Friday, June 5th

Strength – Clean complex: 5 sets of 3 clean deadlifts, 2 hang power cleans, and 1 jerk. Build slowly among the 5 sets. Conditioning – 3 Rounds for Quality (no times recorded) 500m row, 15 dual KB deadlift 53/35, 25… Read more »

Thursday, June 4th

SKILL: Every 1 min for 14 mins, alternating between: Toes-to-bar, 40 secs Shuttle Run, 400 ft (50 ft down & back 4X) Score = total TTB WOD: 42-30-18 reps, for time of: Alternating Dumbbell Snatch, 50/35 lbs Lateral Jumping Air… Read more »

Monday, June 1st

Strength – Power Snatch EMOM – Every minute on the minute perform 3 power snatches for 12 minutes. Goal weight is ~70%, enough to be challenging but all rounds should be touch and go. Conditioning – Ascending AMRAP 10 minutes:… Read more »

Friday, May 29th

Strength – KB Complex. Perform 3 sets per arm without dropping KB with heaviest weight possible: 5 Single Arm KB Deadlifts, 5 KB Clean and Jerks, 5 KB Snatch, 5 Overhead KB Lunge, rest 60s between arms, 2 minutes between… Read more »

Wednesday, May 27th

14 Days of Quarantine – For time: 1 Dumbbell Thruster, 50/35 lbs 2 Dumbbell Goblet Squats, 50/35 lbs 3 Dumbbell Tricep Extensions, 50/35 lbs 4 Lying Hip Raises 5 Burpee Over Dumbbells 6 Single Arm Alternating Dumbbell Overhead Lunges, 50/35… Read more »