Today: 50 DUs 40 air squats 30 situps 20dips 10 DB man makers 20 dips 30 situps 40 air squats 50 DUs
Today: “Fran” 21, 15 and 9 Thrusters (95,65) Pull-ups Goal of this names WOD is the highest intensity possible.
Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge. She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire. She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »
Today: 21-15-9-15-21 wall balls and burpees
Today: 3rds: 200m farmer carry 10 goblet squats 200m run
Today: Skill: Overhead Squat *15 min OHS with medium weight METCON: 21-15-9 reps for time of: Overhead Squat 115,85 Hand release push up Pull-up
This blog is brought to you by: Stephanie Young and No Bull Nutrition One of the first questions I always seem to get from new clients is “what supplements should I be taking?” My answer is always the same:… Read more »
Today: Deadlift 6 x 2:00 3 reps @ 80% or 1RM Then: 27-21-15-9 reps for time of: Wallball 20,14 Clean & Jerk 95/65 *Clean and Jerk is a lighter weight. Goal is to have high intensity for this workout.
Today: Alternate movements Tabata- KB DL and V-ups 1 min. rest Tabata- Russian twist and burpees 1min. rest Tabata- T2B and chin ups
Today: Open Gym from 10-12 Here are some movements that are coming up this week to work on so you can get ahead of the game: Overhead squats Double Unders Handstand push-ups
21, 15 and 9
Goal of this names WOD is the highest intensity possible.