Today: For Time 15 KB Deadlifts 30 Sit-Ups 12 Deadlifts 24 Sit-Ups 9 Deadlifts 18 Sit-Ups 6 Deadlifts 12 Sit-Ups 3 Deadlifts 6 Sit-Ups
Dan Broughton
Wednesday, September 20th
Today: 5 Min EMOM 8x Strict Press *Add weight from last week, if possible 3 Rds :90 On, :30 Off 10m Shuttle Run Then Repeat w/ Cal Row
Tuesday, September 19th
Today: “Karen” For Time 150 Wall-Balls
Monday, September 18th
Today: For Time 21-18-15-12 Pull-Ups/Ring Rows DB Push-Press (35/20) 50′ DB Front Rack Lunge (35/20)
Monday, September 18th
Today: Back Squat 3×6 (Add 0-10# from last Monday) Then Front Squats 2×10-15 (Lighter Weight) Then For Time 21-15-9 SDHP (95/65) Push Press Over-the-Box Burpees
Saturday, September 16th
Today: “Fight Gone Bad” 3 Rds for Reps 1:00 Stations Wall-Balls Push Press (75/55) Box Jumps (20″) SDHP (75/55) Cal Row Rest
Friday, September 15th
Today: For Time 10 to 1 DB Snatch (35/20) Squats w/ DB
Friday, September 15th
Today: Deadlifts 2×1 AHAP Then 2×12-15 RDLs (Medium Weight) Then 12 min Alternating EMOM Odd: 3 Wall Walks Even: 20 Knees-to-Elbows
Dr Pauley’s basic mobility and posture class
On September 19th at 6pm Doctor Lewis Pauley will be putting on a basic mobility and posture class. We’ve been talking just a little bit in classes about making sure your pelvis is balanced, your spine is in the correct… Read more »
Wednesday, September 13th
Today: For Time 21-15-9 KB Sumo-Deadlift High-Pulls (53/35) DB Push-Press (35/30) Burpees
Today's WOD
Wednesday, September 20th
Today:
5 Min EMOM
8x Strict Press
*Add weight from last week, if possible
3 Rds
:90 On, :30 Off
10m Shuttle Run
Then
Repeat w/ Cal Row
Posted in Workout of the Day
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