Dan Broughton

Strength: Front Squat 4×8 @ 65-70% WOD: AMRAP 7 – 4 Thrusters 135/95 8 TTB 12 KBS 70/53

Skill: Strict C2B – 10/8/6/4/2 WOD: 4RFT – 7 C2B 11 Hang Power Snatch 95/65 15 Deadlift 95/65

*Olympic Weightlifting Workshop with Coach Miranda* We are excited to announce our upcoming Olympic Weightlifting workshop with coach Miranda will be kicking off on Tuesday July 9th at 6:30pm. This workshop is targeted for CrossFitters aiming to improve strength and… Read more »

Come join us for open gym from 10-noon!

Partner WOD: Teams of 2: 8RFT – 400m run 10 Clean and Jerks 115/75 10 burpee box jump overs 24/20 – partners switch each movement

WOD: 5 rounds – every 5 minutes complete: 15 bar facing burpees, 12 deadlifts 135/95 9 hang power cleans 135/95 6 push jerks 135/95

Strength: Back Squat 4×6 @ 75-80% WOD: Nancy (Retest 4/18): 5 RFT 400m run 15 OHS 95/65

Skill: Pistols WOD: AMRAP 13 – 12 alt. pistols 12 SDHP 95/65 12 KBS 53/35

Strength: Power Snatch 10 EMOM 2 hang PS + 1 full PS WOD: AMRAP 9 – 10 Thrusters 95/65 30 Dus/60 Sus

Strength: Close Grip Bench 5×4 @ 80% WOD: 3RFT – 200m run 8 strict pull ups 12 DB push press 50/35 200m run 8 TTB 12 DB Power Clean 50/35