Dan Broughton

Wednesday, February 14th Polar Plunge For Special Olympics VA

Hey everyone it’s that time of year again!  Polar Plunge for Special Olympics is at Tim’s Rivershore this year.  Last year we had a blast freezing our butts off at Nationals Stadium for a great cause.  If you’re interested again… Read more »

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Saturday, February 10th

I’d like to introduce our newest addition to our CrossFit Woodbridge coaching staff.  Mr Pete Morrison!  Coach Pete has been involved in CrossFit since 2008. He is passionate about the community and competition. Pete played Rugby at the University of… Read more »