Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body… Read more »
Today: 25 Min AMRAP, Solo 400m Run 50 DB Push-Press (35/20) 50 Pull-Ups 50 DB Front Squats 50 Push-Ups 50 DB Walking Lunges 50 Air Squats
Today: For Time For Time 21-15-9 Bike for Cals Thrusters (95/65) 15-12-9 Row for Cals Hang Squat Cleans (95/65) 12-9-6 Burpees over Bar Overhead Squats (95/65) Row for Cals
Today: Skill Work Double-Unders Then “Annie” 50-40-30-20-10 Double-Unders AbMat Sit-Ups
Hey everyone it’s that time of year again! Polar Plunge for Special Olympics is at Tim’s Rivershore this year. Last year we had a blast freezing our butts off at Nationals Stadium for a great cause. If you’re interested again… Read more »
Today: Seated Strict Press 5 x 5 Then 3 RFT 60 Squats 30 Knees-to-Elbows 30 Ring Push-Ups
Today: Back Squat, 6 Min EMOM 3 @ 65% Then 3RFT Row 500m 21 Burpees Run 400m
Please join us today for a Hero WOD from 10 am -12 pm. The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor of heroes… Read more »
I’d like to introduce our newest addition to our CrossFit Woodbridge coaching staff. Mr Pete Morrison! Coach Pete has been involved in CrossFit since 2008. He is passionate about the community and competition. Pete played Rugby at the University of… Read more »
Today: Good Mornings 3×10 Then 3 RFT Run 200m 15 Deadlifts (225/155) 30 Walking Lunges
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!