Dan Broughton

Are you in btwb yet? If not you are missing out! CrossFit Woodbridge is now on CrossFit btwb and it is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder… Read more »

To honor our traditional posting for Hero WOD Sunday, we came back for a special post to give our respects to the fallen. Please join us tomorrow at 10 am for the workout and post your scores in btwb! “Gunny”… Read more »

A new month is here which means, new goals! Last month our main focus was on working the muscle ups, both bar and ring. During this month (August) our programming goals will include the following: Running, running, and more running!: the… Read more »

CrossFit Woodbridge is happy to announce that we are now on CrossFit btwb! So, this is a friendly reminder that we will not be posting our daily WODs here on our website for the remainder of the month. To view… Read more »

Please join us today for open gym from 10 am – 12 noon. We will see you then!

“Jenkins” This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march… Read more »

Interested in watching the CrossFit Games with us? Come join us at the Brew Republic in Stonebridge at 1 pm this Saturday August 4th. We have reserved a corner for everyone and kid’s are welcome! We will see you then!… Read more »

Strength Strict Press Week 3 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) then- Max reps… Read more »

Strength Deadlift Week 3 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) then- 3 rounds for… Read more »

5 rounds of complex 5 power cleans 5 front squats 5 push jerks rest 3-5 minutes between sets increase weight each round