Dan Broughton

Thursday October 11th, 2018

Box Squats 5-5-5-5-5 (increasing height) then: 3 rounds for max reps of: 1 minute burpees 1 minute wall balls 20/14 1 minute deadlifts 115/85 1 minute med ball sit ups 20/14 1 minute hang power cleans 115/85 1 minute rest