Our free class starts Saturday at 10:30am. There is a cap on this class so if you have friends coming that are interested. Have them register here
Also, thank you for letting everyone know about this and how you love it here, I appreciate the e-mails and stuff!!
First, you got the email about new things at CrossFit Woodbridge in the New Year. I’ve gotten a lot of voided checks but not everyone’s. When you get a chance, bring one in and be entered to win 2 months at CFW for free!.
Secondly, Our WOD and Wine event will be Feb 7th at 11:30. The Cost is $5 which gets you a ticket to a Wine tasting later in the day for CFW folks only. That will take place at Wine Styles of Montclair at 2pm.
Third, we have a new T-shirt being launched that will be our Team/family shirt when we got to comps, support events and so on. You can pre-order at the clipboard in the proshop
Lastly, the games season is upon us and I plan on running our Friday night lights just like previous years. All divisions will be there. RX’d, Scaled, Masters and of course Kids!! One change, we will be having it on Saturdays. I hated that people rushed to get here after work, not warm, not ready so, Saturday we can take our time and crush it and then hang out afterward. We will have T-shirts available for pre-order very soon for this also. When the shirt comes out you need to move fast and make your order for it to be here on time for our season. Our first Saturday CFW Games event will be Feb 28th!!
A. 15 Minutes to complete a “flight simulator”
5 unbroken double unders
All the way to 50 unbroken double unders counting by fives and then back down to 5. * double unders must be unbroken or start that number over.
B. Row 2K for time