Today: Strength: Work up to daily max: 3 hang cleans METCON: 3 rounds of: 15 burpee box jump overs 15 toes 2 bar
Dan Broughton
Wednesday, July 26th
Today: 4 Rounds 1 min. Dips 1 min. Plank 1 min. Shoulder-to-Overhead 1 min. Jumping Lunges 1 min. Rest
Weds, July 26th
Today: Strength: Push Press 3RM 1×3@95% 1×3@90% METON: For time: 10 rope climbs 50 thrusters (95,65) 100 double unders
Tuesday, July 25th
Today: Strength: 2 second Pause Back Squat 3×2@75% METCON: Run 800 M 30 alternating KB cleans (53,35) Run 800 M
Monday, July 24th
Today: 15 min. AMRAP 2-4-6-8-10-etc… Goblet Squats Burpees
Monday, July 24th
Today: Strength: Work up to daily max: 3 hang snatch METCON: 10 minute AMRAP: 10 Altnerating DB Snatch 20 push ups
Overcome everything
After 4 1/2 months of being back, a super rough pregnancy at the very beginning and again in the middle, the gains and victories are soooo few and far between these days at the gym and after my c section… Read more »
Friday, July 21st
Today: 10 minute EMOM 1 deadlift @75% *focus on speed off the floor METCON: 5 sets total of: 30 seconds of KB Swings (53,35) 30 seconds of rest 30 seconds of box jumps (24,20) 30 seconds of rest 30 seconds… Read more »
Friday, July 21st
Today: For Time 200m Run 50 Mountain Climbers 200m Run 50 Lunges 200m Run 50 Bicycle Kicks 200m Run 50 V-Ups
Thursday, July 20th
Today: Work up to daily max: 3 hang cleans METCON: 5 rounds for time: 75 Double Unders Max Effort ring push ups
