Our Coaches

Dan Broughton »

Coach, Owner

Dan Broughton

Coach, Owner

What year did you start CrossFitting?

2006

Why did you get into fitness (and CrossFit)?

Always have been into sports since birth I think. CrossFit, sports, fitness and nutrition teaches me so much about the mind, body and soul and is literally an adventure for me.

Why did you become a trainer?

Working out and being with people who want to learn this stuff is why I do this.

What’s your favorite CrossFit movement?

Muscle ups or pistols because of how much proprioception actually goes into each movement .

What is your favorite cheat food?

Yes.

What’s your favorite Superhero and why?

100% Batman. Loved the movies growing up and still do.

Qualifications:

Accomplishments:

Michael Berhane

Coach

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

I kind of fell in to CrossFit by accident dropping a good friend and coworker off to the box. I had heard about it before and was looking for the next level in exercising. Immediately got hooked.

Why did you become a trainer?

After being coached for awhile and doubting myself countless times in the early stages of my journey my coaches never gave up on me and that just lit a torch in my beliefs in myself and my capabilities. I’ve been trying share that same torch to others ever since.

What’s your favorite CrossFit movement?

snatch and muscle ups.

What is your favorite cheat food?

pizza and gelatos pistachio talenti.

What’s your favorite Superhero and why?

My favorite Superhero is as far as Marvel Deadpool but my favorite superhero most people haven’t heard about is Guts from a series called Berserk.

Additional Info

I’ve been competing in Olympic Lifting nationally now about a year and a half.
Some of my achievements so far:
  • Qualify for the American Open and National Championships within my second weightlifting meet
  • Earned a bronze medal in snatch in my first national meet
  • Making it to the national platform 4 times now
Favorite lift/best lift:
  • My favorite lift is snatch best so far is 211lbs and best comp is 193lbs
  • Best lift I would say is my clean and jerk it’s just more consistent
  • Best so far 250lbs and best comp 245lbs

Qualifications:

Stephanie Young

Coach

What year did you start CrossFitting?

2009

Why did you get into fitness (and CrossFit)?

I grew up as an athlete but during my high school days had 2 major knee reconstructive surgeries. During recovery I was told I would never be able to run/squat ever again. After such a blow I fell into a depression for a few years until finally I had enough. Gave CrossFit a try and instantly became hooked. I ended up changing my entire career goals and dove head first into the fitness world.

Why did you become a trainer?

I started off personal training in “globo” gyms but it just didn’t feel right. I was doing CrossFit to stay fit so why would I not combine the two worlds and follow my passion.

What’s your favorite CrossFit movement?

Snatch

What is your favorite cheat food?

This is tough. If I have to pick probably Pizza and ice cream.

What’s your favorite Superhero and why?

Hands down, Cat Woman. I know she is technically more of an anti-heroine but she is a hero in her own unique way which I respect and admire.

Qualifications:

  • CrossFit Level I Trainer
  • CrossFit Gymnastics
  • CrossFit Kids
  • CrossFit Mobility Instructor
  • USAW Sports Performance Coach

Sara Wood »

Coach

Sara Wood

Coach

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

Fitness and athletics have always been part of my life.

Why did you become a trainer?

I enjoy helping people achieve their fitness goals and become healthier.

What’s your favorite CrossFit movement?

Handstand pushups

What is your favorite cheat food?

Almond Butter

What’s your favorite Superhero and why?

Buffy the Vampire Slayer

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • CrossFit Strongman
  • Carl Paoli Freestyle Connection
  • Power Monkey
  • CPR/First Aid

Lloyd Edwards

Coach

What year did you start CrossFitting?

“Officially”, Feb 2011

Why did you get into fitness (and CrossFit)?

I fell into a rut despite being physically active my whole life. I needed a jumpstart.

Why did you become a trainer?

CrossFit positively changed my life and I wanted my community to have the same experience.

What’s your favorite CrossFit movement?

Snatches/Overhead Squats, Pull Ups

What is your favorite cheat food?

Pizza & Beer, but those are staples of my diet.

What’s your favorite Superhero and why?

Batman. He’s a dark and compelling billionaire playboy who secretly fights crime. What else would I want to be??

Qualifications:

Jack Langley

I’m Jack Langley- having worked in various settings of public health including physical therapy, strength and conditioning, and sports performance, I believe that I possess the knowledge, skills, abilities, and the dedication to serve as a true asset to this CrossFit community.

Being a great CrossFit coach entails going beyond teaching superior techniques for enhancing work capacity, strength, and power, among other things. It requires having the ability to identify areas of improvement while instilling personal drive, intrinsic motivation and a strong sense of confidence to place the athlete in the best position to succeed.

Living a healthy lifestyle is a top priority of mine. I pride myself on the proven ability to inspire others to live the same way. When it comes to training and guiding others to excel physically, I am fully and genuinely committed to make their goals my own.

WHY DID YOU GET INTO FITNESS (AND CROSSFIT)?

Ever since my High School years I’ve been fascinated by weight rooms and the idea of strength training (mostly because I was the skinny kid). I played football and baseball. In college I studying Kinesiology and experienced being a nerd for the first time in my strength and conditioning/ exercise physiology classes. I followed classic periodized strength programs until I found a video on youtube titled “Days in the Life of Rich Froning.” After that it was “Grace” followed by “Karen” followed by “Jackie” followed by “Fran” and I was hooked.

WHY DID YOU BECOME A TRAINER?

That’s a tough question. I enjoy everything about coaching CrossFit. I love seeing new (skeptical, nervous, scared) athletes experiencing and realizing how amazing CrossFit is for the first time. Building and forging community and friendships. I love helping athletes move better and push harder in workouts. And after months and years of training, I love seeing veteran CrossFitters accomplish their goals.

WHAT’S YOUR FAVORITE CROSSFIT MOVEMENT?

The air squat

WHAT IS YOUR FAVORITE CHEAT FOOD?

Haagen Dazs ice cream

WHAT’S YOUR FAVORITE SUPERHERO AND WHY?

Ever since I was a kid, it’s always been Batman! 

QUALIFICATIONS:

See you in the gym!

Peter Roush

Coach

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

I started doing CrossFit the summer before 9th grade to help keep me in shape for wrestling season. I quickly fell in love with CrossFit and how it improved my health and made me feel. Soon, I preferred CrossFit over wrestling and decided to pursue it.

Why did you become a trainer?

I love seeing people work hard to better themselves. As a trainer, sometimes, I get the unique opportunity to see a person change their life and become a different person. Also it is great to meet people and gain other’s knowledge.

What’s your favorite CrossFit movement?

Snatch

What is your favorite cheat food?

Pizza

What’s your favorite Superhero and why?

The Green Lantern, because he gets his power from hope and courage and as long as he has no fear he is invincible.

Qualifications:

  • CrossFit Level 1 Trainer

Meaghan Cromwell

Coach

What year did you start CrossFitting?

2007

Why did you get into fitness (and CrossFit)?

Having been an athlete in some form, from the time I started school all the way through playing college lacrosse and rugby, I wanted to ensure I was in the best shape possible going into the Marine Corps Marathon in 2007. I needed a new routine that would ensure that I would be healthy come race day, as well as the days/weeks leading up to it. I happened to stumble across the world of CrossFit in January of that year, and I haven’t looked back since. CrossFit allows me the freedom to not only physically challenge myself in ways I’ve never thought before, but mentally as well. I may be older now than when I started, but I’ve never been in better shape, nor more mentally tough.

Why did you become a trainer?

As ridiculous as it may sound, I was born to educate. Being a high school teacher by trade, it was only natural to take those skills into the gym atmosphere, and help guide people there. We all started at square one, with a PVC pipe and bands on the bar, so to be able to relate to that feeling and to break the moves and transitions down for members so that they begin to see success, is an amazing feeling.

What’s your favorite CrossFit movement?

Power Clean…followed closely by double-unders.

What is your favorite cheat food?

The person who first created the combination of chocolate and peanut butter, deserves a pat on the back from me…along with a 50 burpee penalty b/c it always sets me back in my macros!

What’s your favorite Superhero and why?

Wonder Woman. Not only is she tall, due to her Amazonian heritage, but she’s beautiful, strong and kicks ass all at the same time.

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • USAW Sports Performance Coach
  • CrossFit Endurance
  • CrossFit Kettlebell trainer
  • CrossFit Gymnastics
  • Adaptive Athlete Coach
  • Aerial Dance Instructor
  • Reiki Practitioner
  • CPR/AED Certified

Lindsey Force

Coach

What year did you start CrossFitting?

2008

Why did you get into fitness (and CrossFit)?

I got my start in CrossFit back in May 2008 at Outlaw CrossFit (formerly known as CrossFit Alexandria). It started as an internship that was a requirement to fulfill my Exercise Science degree at Virginia Commonwealth University. I then went on to become a full time personal trainer in Washington Sports Clubs, and continued teaching CrossFit classes- this included heading some classes at Andrews Air Force Base for a couple years, 6-1/2years at Outlaw, and finally ending up at the awesome CrossFit Woodbridge. I love to see clients accomplish goals that they would not have otherwise reached on their own for whatever reason.

Why did you become a trainer?

I have always had an interest in health and helping people…This lead me to pursuing my exercise science degree, which then easily led me into the world of fitness.

What’s your favorite CrossFit movement?

Deadlift, Back Squat, and Power Cleans

What is your favorite cheat food?

Biscuits and Gravy, Pizza, Mexican food and margaritas….

What’s your favorite Superhero and why?

She-Hulk…because she’s indestructible and strong as hell- how is that not awesome.

Qualifications:

  • CrossFit Level 1 Trainer
  • B.S. Exercise Science/Applied Health Sciences
  • NSCA – Certified Personal Trainer
  • Kettlebell Concepts
  • CPR/AED, EMT

Suzanne Johnson

Coach

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

My sons started doing CrossFit and asked me to join them. They wanted me to have a structured environment to work on strength movements and help me with my form,

Why did you become a trainer?

I love working with children and getting them involved in exercise and strength movements helps with their confidence, body image and overall health.

What’s your favorite CrossFit movement?

Strict press because it makes me stronger overhead. I do not have a lot of upper body strength.

What is your favorite cheat food?

Ice cream and pizza

What’s your favorite Superhero and why?

Captain America because he helps fight for truth, justice and America

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Kids
  • CrossFit Gymnastics
  • CrossFit Judges Course

Eve Voltaire

Coach

What year did you start CrossFitting?

Feb 2011

Why did you get into fitness (and CrossFit)?

I love everything fitness. I fell in love with fitness and sports at a very young age. I love the challenge and the fun that came with playing nearly every growing up. After seeking a change in my normal routine, I would stumble onto CrossFit. I fell in love with CrossFit from the very first WOD, the very first day. CrossFit changed my life. I was able to develop mentally and physically stronger in ways I have never experienced with any other program.

Why did you become a trainer?

I became a CrossFit trainer to share my passion and enthusiasm for fitness with others and to help others reach their fitness goals. I also enjoy working with kids and sharing my passion for health and fitness. I get to challenge and empower them and hope to inspire them to become amazing strong people that will have the ability to share and inspire others someday.

What’s your favorite CrossFit movement?

My favorite movements are Double Unders, Clean and Jerks, and Snatches.

What is your favorite cheat food?

Wolverine. Although he is small in size and usually underestimated, he is animalistic and will not backdown when he is being challenged. He is also extremely loyal to his friends and his love ones and will sacrifice everything to protect them.

What’s your favorite Superhero and why?

Pizza and Matchbox Blueberry French Toast

Qualifications:

Rick Johnson

Coach

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

I played youth, high school, and college sports. While in the military, I had to maintain my physical fitness, so I did the standard running, push-ups and sit-ups. When I retired from the military, I let all of that go for a couple of years and then started on my own fitness regimen. My whole family had joined CrossFit and I was the last holdout. I have been sold on it ever since I started in late 2012.

Why did you become a trainer?

I coached my kids in youth baseball and I really enjoyed. I also get a lot of satisfaction from helping someone accomplish their personal goals.

What’s your favorite CrossFit movement?

Squats and pullups

What is your favorite cheat food?

Beer

What’s your favorite Superhero and why?

Superman because he can fly.

Qualifications:

  • CrossFit Level 1 Trainer

Steve Carter

Coach

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

As a Police Officer I must keep my fitness at the highest level to insure that I’m ready for anything and so that me and my brothers go home at the end of our shift.

Why did you become a trainer?

I enjoy helping people reach their goals.

What’s your favorite CrossFit movement?

Butterfly Pull-ups

What is your favorite cheat food?

Raw cookie dough!

What’s your favorite Superhero and why?

Iron Man because he’s not your ordinary superhero. Prior to gaining his superhero status he worked hard to become the person he is. And this successful, arrogant billionaire doesn’t change when he becomes a superhero.

Qualifications:

  • Jarad Flemming Barbell camp