Having been established in 2010, CrossFit Woodbridge is the first and most experienced CrossFit gym in the area. We strongly believe in living the lifestyle we promote and that is why our team of Coaches are not only CrossFit certified, but are also avid CrossFitters themselves. The result is an exceptional clientele experience. Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging. Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.
“Moving from NC, the most critical factor for my new residence was proximity to a good CrossFit box. CrossFit Woodbridge was recommended to me and so I gave it a shot. I was skeptical that I would get the same results and satisfaction from this box. However, in the past four months I have exceeded my goals and made great gains. As a member with unlimited access, I am able to access the CrossFit side and the Strong Side. I just finished the Olympic Weightlifting seminar and by focusing strictly on technique first and foremost before weight, I was able to set new personal records that I didn’t think were possible otherwise. I am now in the Powerlifting seminar and looking to see what I can accomplish from there. This box is a great investment for anyone looking to try CrossFit for the first time or moving on from another box.”
Here at CrossFit Woodbridge we have two separated sides as well as an outdoor track/rig that make up our total space of 7,500 sq ft. Our two sides are distinguished as our “CrossFit Side” as well as our “Strong Side”. Our CrossFit side is where all of our coach led CrossFit classes take place while our Strong Side is where we allow for open gym. The Strong Side is also where we conduct our specialty courses such as CrossFit Kids and our Olympic Weightlifting seminars. Lastly, our outdoor rig is used for our running workouts and any of our our special events such as Memorial Day Murph (weather permitting of course!).