Thursday, June 25th

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Endurance Training – Alt EMOM 25 mins: Row Calories, Double Unders, Assault Bike Calories and 2 moreEvery 1 min for 25 mins, alternating between: 20/15 Row Calories 40 Double Unders 15/10 Assault Bike Calories 20 Russian Kettlebell Swings Rest

Core – Tabata – Hollow Body Rocks : 8 x 20 secs / 10 secs