Saturday, June 20th
Conditioning – 4 rounds for time of: Run, 400 m 20 Thrusters, 75/55 lbs 15 Toes-to-bars 10 Dumbbell Box Step Overs (dual), 40/25 lbs
Core – Accumulate 16 Turkish Get Ups (target weight same weight as used for box step ups).
Conditioning – 4 rounds for time of: Run, 400 m 20 Thrusters, 75/55 lbs 15 Toes-to-bars 10 Dumbbell Box Step Overs (dual), 40/25 lbs
Core – Accumulate 16 Turkish Get Ups (target weight same weight as used for box step ups).