Friday, June 19th

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Strength – 3×20 Walking BB Lunge (back rack). 20 reps = 20 steps, 10 per leg. Perform at heaviest load possible while maintaining form. Knee should touch the ground but NOT take any of the load off your forward leg.

Imbalanced Conditioning: Complete as many rounds as possible in 13 mins of: 12 Single Arm Front Rack Kettlebell Squats, 53/35 lbs 16 Single Arm Kettlebell Push Press, 53/35 lbs 35 Double Unders 3 Wall Walks