Monday, June 15th

Posted June 14, 2020 by Dan Broughton & filed under Workout of the Day.

Skill: Bar Muscle Up Progressions ~ 15 minutes. For those with muscle ups, perform one max set every 2 minutes for 10 minutes (5 rounds). Coaches will work on 4 primary assisted progression drills for those who do not have them yet.

Conditioning: In 14 mins do: 25 Back Squats, 135/95 lbs then in the remaining time, AMRAP of: Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft, 15 Deadlifts, 135/95 lbs, 10 Toes-to-bars