Friday, June 12th

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*Phase Two* – classes are capped at 12 members, maintain social distancing and continue wiping down equipment. Sign up for classes ahead of time on Zen Planner.

Strength – Front Squat, 10@50%, 8@60%, 6@70%, 4@80%, 2@90%.

Conditioning – For Time (15 min cap): 21/15/9 Pull Ups, Handstand Push Ups, Hang Squat Clean 95/65. Scale the skill down before the weight. Scale Pull Ups with bands/jumping, scale HSPU with Pike Push Ups/DB Z Press.