Sunday, May 31st

Hero WOD – Mo:

For time: Double Kettlebell Overhead Carry, 53/35 lbs, 800 m — then — 2 rounds of: 34 Lateral Burpee Over Bars 34 Wall Balls, 20/14 lbs 34 Box Jumps, 24/20 in 34 Handstand Push-ups 34 Double Unders 34 Clean & Jerks, 135/95 lbs 34 Chest-to-bar Pull-ups 34 Hand Release Push-ups — then — Row / Run / Bike, 1600 m

Mo –

A Marine special operations captain and gunnery sergeant were both killed Sunday during a joint U.S.-Iraq raid to destroy an Islamic State hideout in a mountainous area in northern Iraq, the military said Tuesday.

Gunnery Sgt. Diego D. Pongo, of Simi Valley, Calif., and Capt. Moises A. Navas, of Germantown, Md., both 34 and both with 2nd Marine Raider Battalion out of Camp Lejeune, N.C., were identified in a Pentagon statement as the two Americans killed by enemy forces.

Navas, who previously served as an enlisted Marine after joining in 2004, earned his commission through an enlisted-to-officer program in 2010 and served as an infantry officer before becoming a Raider in 2016. He is survived by his wife, daughter and three sons.