Friday, May 29th

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Strength – KB Complex. Perform 3 sets per arm without dropping KB with heaviest weight possible: 5 Single Arm KB Deadlifts, 5 KB Clean and Jerks, 5 KB Snatch, 5 Overhead KB Lunge, rest 60s between arms, 2 minutes between sets.

Conditioning – AMRAP 15: 250m row, 10 Clean and Jerks 115/75, 15/12 Cal Bike, 16 Back Rack BB Walking Lunges 115/75. Any classes over 4 will sub 250m row for bike, no sharing of equipment.