Wednesday, May 27th

14 Days of Quarantine – For time: 1 Dumbbell Thruster, 50/35 lbs 2 Dumbbell Goblet Squats, 50/35 lbs 3 Dumbbell Tricep Extensions, 50/35 lbs 4 Lying Hip Raises 5 Burpee Over Dumbbells 6 Single Arm Alternating Dumbbell Overhead Lunges, 50/35 lbs 7 Dumbbell Bicep Curls, 50/35 lbs 8 Jumping Alternating Lunges 9 Dumbbell Swings, 50/35 lbs 10 Handstand Push-ups 11 Side Crunches 6 L/6 R Single Arm Dumbbell Push Press, 50/35 lbs 13 Glute Bridges 14 Alternating Dumbbell Snatches, 50/35 lbs

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.