Linda – 10/9/8/7/6/5/4/3/2/1 For time, deadlift at 1.5x body weight (1.25x if completed Murph), bench at 1x body weight (.75x if completed Murph) and power clean .75x body weight (.5x if completed Murph).
Core conditioning – using your deadlift weight, complete 4x 20 second max front squat holds (top of squat, do not need to walk away from rack).
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
