Monday, May 25th

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Memorial Day Murph: For Time – 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Rx use weight vest 20/14lb.

Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.