Saturday, May 23rd

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WOD: “Shaky Legs”

18min AMRAP: 10 Overhead Squats, 95/65 lbs 250M Row 10 Front Squats, 95/65 lbs 250M Row 10 Back Squats, 95/65 lbs 250M Row

CORE:

3 rounds for quality: 24 Alternating Single Leg V-ups 12 Good Mornings

Alt. V-up: right arm to left leg, as soon as your leg/arm goes down, other side goes up immediately so that you never come to rest on the ground

Good morning: use light DB on back or resistance band (make sure back stays flat throughout movement)